Florida Heritage Foods

Category: Recipes

Latin Recipes

Sweet Potato Biscuits Recipe

recipe Makes 12-15 small biscuits What you’ll need: 1 cup sifted all-purpose flour 3 teaspoons baking powder 1/2 teaspoon salt 1/3 cups mashed sweet potatoes About 3 tablespoons milk Instructions:

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Asian Recipes

Gingery Quiona

recipe gingery quiona What you’ll need: 1 cup of Quiona 1 1/2 cup of water or broth 2 1/2 tbsp of lemon juice, freshly squeezed 1 tbsp of olive oil

Latin Recipes

Southwest Sheet Pan Veggie Hash

recipe Makes a pan of veggie hash What you’ll need: 6 potatoes, diced 2 medium zucchinis, sliced in half 2 red bell peppers, sliced 1/2 a red onion, sliced 2

Latin Recipes

Shepherd’s Pie

recipe Makes one delicious pie What you’ll need: 5 yellow potatoes, large with skin, diced. 1/3 cup milk, skim 1/2-pound ground turkey, 85% lean 2 tablespoons flour 1 pack frozen

Recipes

Peach, Moringa, and Mint Smoothie

recipe Peach, Moringa, and Mint Smoothie Makes a delicious smoothie! The moringa, mint, and peaches used in this recipe were grown in the Farm to School teaching garden! What you will

African American Recipes

Southern Pea Soup

recipe Makes about 12 servings What you’ll need: 1 cup dried black-eyed peas 2 cups dried split peas 3 lean ham hocks with extra fat removed 6 cups water 1

Latin Recipes

Sofrito

recipe Sofrito Makes 3 Cups What you’ll need: 1 medium red bell pepper, seeded and quartered 3 ajÍ dulce chiles, seeded and roughly chopped (ED: author notes if cannot find

African Recipes

Rosella Muffins

recipe Makes 16 Muffins What you’ll need: 3 1/2 cups All Purpose Unbleached Flour 1/3 cup Light Brown Sugar 3 tsp Double-Acting Baking Powder 1/2 tsp Salt 1/2 tsp Allspice