African Recipes
Roselle-Ginger Punch
recipe Makes perfect celebration beverage What you’ll need: 1/2 pound fresh ginger, peeled and mashed 3 to 5 cinnamon sticks or 1/2 teaspoon ground cinnamon 3 to 5 whole spice
recipe Makes perfect celebration beverage What you’ll need: 1/2 pound fresh ginger, peeled and mashed 3 to 5 cinnamon sticks or 1/2 teaspoon ground cinnamon 3 to 5 whole spice
recipe Makes delicious Au gratin What you’ll need: 4 Chayote peeled and, cut into slices 4 tablespoons butter 1/3 cup heavy cream 1/3 cup grated cheese Salt and pepper Bread
recipe Serves 4 What you’ll need: 2 1/2-pound chicken or tofu pieces 1/4 cup butter or margarine 1 1/2 cup minced onion 1/2 clove garlic, peeled and minced 1 1/2
recipe Serves 4 What you’ll need: 4 8-ounce pieces of chicken, fish or tofu 4 scallions, minced 1/2 green bell peppers, minced 2 seeded and minced finger peppers 12 sprigs
recipe Serves 4-6 What you’ll need: SMASHIN’ SALSA 1 cup seeded and diced fresh tomatillos. 1/2 cup minced green onion. 1/2 tomatillo, diced 1 teaspoon lime juice 1 tablespoon apple
recipe Serves 6 What you’ll need: 6 large, sweet potatoes 1 stick melted butter 4 large eggs 4 large eggs 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 teaspoon
recipe Serves 6 What you’ll need: 6 medium sweet potatoes Oil 1/4 cup molasses 1 cup butter or margarine, melted 1/8 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon 1/4 teaspoon
recipe Serves 4-6 What you’ll need: 2 large sweet potatoes 1 large apple (optional) 2 slices fresh or canned pineapple 2 tablespoons firmly packed light brown sugar Instructions: Cook potatoes
recipe Serves 6 -8 What you’ll need: Sweet Potatoes 2 large, sweet potatoes, boiled whole in skin 1 stick butter or margarine 1 cup sugar 1 tablespoon ground cinnamon 1
recipe Serves 12-16 What you’ll need: 1 15-ounce can of red black beans 1 15-can of black beans 1 15-ounce can of green pigeon peas 6 green onions, minced. 6
Santa Fe College Partnered with Multiple Organizations in a Collaborative Effort to Bring Awareness of the Heritage Plants In Florida.
BY CULTURAL HISTORY
BY GROWING SEASON
DROUGHT TOLERANT PLANTS
Commitment to Equal Access and Equal Opportunity
Santa Fe College is committed to an environment that embraces diversity, respects the rights of all individuals, is open and accessible, and is free of harassment and discrimination. For more information, visit sfcollege.edu/eaeo or contact equity.officer@sfcollege.edu.
SACSCOC Accreditation Statement
Santa Fe College is accredited by the Southern Association of Colleges and Schools Commission on Colleges (SACSCOC). For more information, visit sfcollege.edu/sacscoc.
