Florida Heritage Foods

Category: Recipes

African American Recipes

Hoppin’ John

recipe Makes 4 servings What you’ll need: 1 cup dried black-eyed peas or pinto beans 21/4 cup or 3 cups ham broth 1/2 cup chopped ham. 1/2 cup rice Salt

Asian Recipes

Bok choy with lime dressing

recipe Makes 4 servings What you’ll need: 2 tbsp oil 3 red fresh chili cut into thin strips 4 garlic cloves, thinly sliced 6 scallions sliced diagonally. 6 or 7

African American Recipes


recipe Makes 8 servings What you’ll need: 16oz fresh okra 1 bell pepper chopped 1 onion chopped 5 large tomatoes chopped 6 oz can tomato paste Salt and black pepper

African Recipes

Roselle-Ginger Punch

recipe Makes perfect celebration beverage What you’ll need: 1/2 pound fresh ginger, peeled and mashed 3 to 5 cinnamon sticks or 1/2 teaspoon ground cinnamon 3 to 5 whole spice

Latam Recipes

Chayote Au Gratin

recipe Makes delicious Au gratin What you’ll need: 4 Chayote peeled and, cut into slices 4 tablespoons butter 1/3 cup heavy cream 1/3 cup grated cheese Salt and pepper Bread

Asian Recipes

Maharani Curry

recipe Serves 4 What you’ll need: 2 1/2-pound chicken or tofu pieces 1/4 cup butter or margarine 1 1/2 cup minced onion 1/2 clove garlic, peeled and minced 1 1/2

French Recipes

Parsley-Oregano Baking Sauce

recipe Serves 4 What you’ll need: 4 8-ounce pieces of chicken, fish or tofu 4 scallions, minced 1/2 green bell peppers, minced 2 seeded and minced finger peppers 12 sprigs

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Latam Recipes

Red Snapper and Smashin’ Tomatillo Salsa

recipe Serves 4-6 What you’ll need: SMASHIN’ SALSA 1 cup seeded and diced fresh tomatillos. 1/2 cup minced green onion. 1/2 tomatillo, diced 1 teaspoon lime juice 1 tablespoon apple

African American Recipes

Mommo’s Sweet Potato Pudding

recipe Serves 6 What you’ll need: 6 large, sweet potatoes 1 stick melted butter 4 large eggs 4 large eggs 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 teaspoon

African American Recipes

Sweet Potato Boats

recipe Serves 6 What you’ll need: 6 medium sweet potatoes Oil 1/4 cup molasses 1 cup butter or margarine, melted 1/8 teaspoon ground nutmeg 1/4 teaspoon ground cinnamon 1/4 teaspoon